YOGA

1 HOUR YOGA CLASS FOR ALL LEVELS

YOGA MATS AVAILABLE 

STEP ONTO YOUR MAT AND INTO A SPACE DESIGNED TO HELP YOU RECONNECT, RECHARGE AND REALIGN.

THIS CLASS BLENDS MINDFUL MOVEMENT WITH INTENTIONAL BREATHWORK, GUIDING YOU THROUGH BALANCED SEQUENCE OF GROUNDING POSES, GENTLE STRENGH-BUILDING FLOWS AND RESTORATIVE STRETCHES