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OUR GYM

Our gym is fully equipped to support a wide range of training styles and goals.

 

The space features a full rack with an adjustable bench, cable machines, leg press, and a dedicated sissy squat rack for targeted lower-body work. You’ll also find a comprehensive selection of free weights, including kettlebells and dumbbells, alongside cardio equipment such as treadmills and a bike.

With our secure key fob entry system, members enjoy unlimited access from 6am to 11pm, seven days a week. This flexibility allows you to train on your schedule in a well-maintained, welcoming environment built for both focused workouts and long-term progress.

View our range of memberships by clicking the link below. 

OUR FITNESS STUDIO

Our fitness studio is a versatile training space available to all gym members at no extra cost.

 

Equipped with an extended range of weights, an iPad, and a surround sound speaker system, it’s ideal for circuits, stretching sessions, and functional workouts.

 

The open layout allows you to train freely or follow guided sessions at your own pace.

 

The studio is also home to our fitness classes, led by our personal trainer Frank, as well as yoga classes delivered by Ailie. Whether you’re looking to build strength, improve mobility, or unwind, there’s something for everyone.

 

Classes can be booked easily by clicking the link below.

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COUPER GYM AND FITNESS

CONTACT US

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Unit 1 Carsebridge Court
Alloa, Clackmannanshire
FK103LQ

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